The United States Tennis Association (USTA) recently released its 10 & Under Play Tracker, a tool designed to help young tennis players track their progress and improve their game. This innovative tracking system not only helps kids take ownership of their development, but also provides them with measurable data that can be used to identify strengths and weaknesses. Let’s take a look at how this new tool works. 

How It Works 
The USTA 10 & Under Play Tracker is easy to use and accessible on any device. To get started, all you need is your USTA membership number, the name of the facility where you play, and the last four digits of your Social Security Number. Once you have entered this information into the tracker, you will be able to log your matches and track your progress over time. 

The tracker allows players to keep records of their points won per game as well as their overall score for each match they play. Players can also add notes about each match so that they can remember what worked well or what needs improvement in future games. Additionally, the tracker compiles all past match data into one comprehensive report so that players can easily compare their performance over time and identify areas for improvement. 
For example, if you are playing a lot of three-set matches but aren’t winning them as often as you would like, then you may want to focus on improving your endurance or strategy during long rallies. By looking at the data provided by the Play Tracker, you can see which areas need more practice in order to get better results in future games. 

The USTA 10 & Under Play Tracker is a great way for young tennis players to track their progress and quickly identify areas where they need additional practice or coaching. Not only does it provide valuable insight into individual player performance, but it also helps instill confidence in young athletes by allowing them to take ownership of their development and measure tangible results from practice sessions or tournaments. With this powerful tool at their disposal, kids will be able to reach new heights in their tennis game!

Playing a successful game of tennis requires more than just good physical technique. Mental strength is also necessary for success, and having the right mindset is essential. A strong mentality can help you stay focused and motivated throughout your match. It can also enable you to better cope with the pressure of competition. Here’s why having the right mindset is so important in tennis. 
  

​Having a positive attitude will help you stay composed during a difficult match and come up with strategies that are adaptable to changing conditions on the court. When you have a positive mental outlook, it’s easier to stay focused on the task at hand and analyze what's happening in front of you without getting overwhelmed or discouraged by mistakes or mistakes made by your opponent. This will allow you to adjust your strategy as needed in order to take advantage of any weaknesses or opportunities that arise during play, which could be the difference between winning and losing your match. 

​Negative thoughts can be damaging, especially when playing a sport like tennis which requires intense concentration and focus. If players start talking themselves down mentally, it can affect their performance on court and lead them to make bad decisions or become distracted due to anxiety or fear of failure. According to research, negative self-talk has been linked to poorer performance levels than those who practice positive self-talk instead; so athletes should work on developing an internal dialogue that helps them remain confident rather than one that undermines their confidence during matches. 

Resilience is an important mental skill for athletes, as it helps them bounce back from setbacks quickly and more effectively manage their emotions during tough times on court. Having a strong mental attitude will allow players to view adversity as an opportunity for growth rather than something that brings them down; this type of mindset encourages resilience which can be beneficial both during a match and beyond it, enabling players to better handle stressors both on and off the court. ​

Resilience is an important mental skill for athletes, as it helps them bounce back from setbacks quickly and more effectively manage their emotions during tough times on court. Having a strong mental attitude will allow players to view adversity as an opportunity for growth rather than something that brings them down; this type of mindset encourages resilience which can be beneficial both during a match and beyond it, enabling players to better handle stressors both on and off the court. ​